Healthy Food Chart

After a year long study by exercise physiologists it was found that only those who continued exercising kept visceral fat from returning. These results were tracked after participants went on a strict diet and lost an average of 24 pounds….

Halloween is the kick off season for weight gain. Don’t be “tricked” into devilish weight gain! Here are some tips to stay on track: Buy Halloween candy the day before Halloween so it’s not sitting around to tempt you. Store…

I got a great news at the eye doctors this morning — NO CHANGE! I am so glad to know that I am not losing any more vision, and that I don’t have to replace another set of lenses.

A new meta-analysis concludes that a diet high in meat increases your risk of Type 2 diabetes by 17%. Eating a lot of so-called “red” meat was associated with a slightly higher increase (21%), and a high intake of processed…

Hi everyone! Cristina Tudino here – I’m SELF’s associate editor in the Happiness department (not a bad gig, right?) I’m working on a special story about how getting in shape affects your sex life, and I’d love to include YOU in the article! Specifically, I want to know how either gaining or losing weight has influenced your libido. Maybe dropping a few pounds and toning up made you feel more confident in bed. Or perhaps putting on a few pounds made you feel more sensual, resulting in more passion between the sheets. Whatever your experience, please share it by emailing me at happiness@self.com. You may be contacted to be featured in an upcoming issue of the magazine. Thanks!