Healthy Food Chart

I don’t think anyone would argue that underage drinking is a huge problem. Not only does it reap havoc on the health of developing teens, but the impacts on society are devastating as well. As a former teacher, I would often have students who were possibly intoxicated while in class or nursing a hang-over from the night before. Foxborough…

VitaminWater I’m not one for magic potions, pills or elixirs. So, when I was asked to review VitaminWater 10’s four new flavors, I had my doubts. VitaminWater, endorsed by celebrities like rapper 50 Cent and New York Met David Wright, is widely popular. But, does it live up to the hype? No, not really! There’s nothing special about VitaminWater 10,…

One great way to beat the monotony of going to the gym every day is to spice it up with a class or two per week. I also think that if you haven’t tried a martial art before it may…

The interior aisles of the supermarket scare Michael Pollen. That’s where the “new” food resides. Processed versions of what humans used to eat–Splenda with fiber, Froot Loops (now a Smart Choice!), frozen meals that are more chemicals than calories. Since we clearly can no longer count on manufacturers having our best interest or our health at heart, Pollan turned…

Forum Post: I have struggled with extra weight for about 15 years, and I mean struggled! I tried every diet and they all worked a little – or for a while. Then, guess what, back comes the appetite and the weight! Then…