Healthy Food Chart

I started wearing glasses in the eighth grade and every time I have gone to the eye doctor since then my eyes have got worse. Will today be the day I don’t have a change in prescription?

Better Planet Some experts believe tuning into podcasts that give advice on diet and exercise help people lose weight, but only certain kinds. Boring health lectures are a good start, but informative and “entertaining” soap-opera-like podcasts stick with you, and offer better results. I guess it’s like those tapes that teach you another language while you sleep. “Miguel buys fish…

That rain that came this afternoon did not stop until tonight. I had to take a trip out in it to get some ingredients for dinner…I was wishing I had done it earlier!

Just last week Michelle Obama hula hooped for nearly a minute and a half on the White House lawn in order to raise awareness when it comes to keeping kids healthy. She believes that if we spread the word about…

A panel from the Institute of Medicine (part of the National Academies) has recommended to the government that school-provided meals should include more fruits, vegetables and wholegrains – even though this would push costs up….