Healthy Food Chart

I created this sample beginner circuit training workout that you can do right at home:

1A. Push Ups x as many reps as possible (you can do them inclined if you’d like)
1B. Backward Lunges x 15 reps on each leg
1C. Band Horizontal Row x 12 reps
1D. Jumping Jacks x 30 seconds

One you complete 1 round of all 4 exercises rest for 1-2 minutes before completing 1-2 additional sets of the circuit.

This sample circuit training workout will work your entire body in just 4 moves while getting your heart rate up. Remember to move at your own pace and improve with each workout. Enjoy the circuit!