Healthy Food Chart

Powerhouse Performance Coaching have offered a free game (worth $19.99). Hit the Deck is a simple game that uses a timer and cards: “Set the timer, draw your first card, and do as many repetitions as you can. When the timer beeps, draw your next card.” The length of your workout will be determined by how many cards you…

My workout routine feels like it’s become well, routine. And that means I need change, a spark, some excitement, so…..

Weight loss chocolate Lola was unveiled at a European chocolate show (wish I’d had an invite to that). The makers Cocoa Bio claim the consumer will “immediately feel a sensation of pleasure and will detect that we have eaten an appetite satisfying food thus reducing the feeling of hunger and making us feel better” (note this is an English translation)….

It may sound cliche, but half of what you get out of a workout depends on having the right mindset. If you groan at the thought of a trip to the gym, chances are, it will feel like a chore (and how much fun have you ever had doing chores? Exactly). Instead of viewing exercise as something you have to do, flip your attitude and think of it as something you want to do! You’ll get much more out of the workout and you’ll enjoy yourself. SELFy reader Corinne Proctor has a fun, wacky tip on how to do it…

To follow up from Monday’s post of healthy starters for your Thanksgiving meal here are some more dishes that are healthy and delicious (and many are vegetarian friendly!) Stuffings Wild Rice and Mushroom Stuffing Quinoa Stuffing Vegetables Sauteed Green Beans…