Healthy Food Chart

The month of November flew by but we’ve lucked out because the winter weather has still not arrived yet. I’m heading out for a walk right now and I love it that I don’t have to bundle up!

Hard to believe we are already talking year-end reviews, but here we are on the brink of a new decade. The American Council on Exercise (ACE) has released its annual top ten fitness trends, based on its annual survey of personal trainers, group fitness experts, advanced health and fitness specialists and lifestyle and weight management consultants….

U.K. Telegraph Salt, a pinch here, a “bam” there, and food tastes better. It brings out the flavor, or so says my muumuu wearing grandmother. But it also raises blood pressure, which explains why she would go into a blind rage, and throw rocks at crows for eating her figs. And now, a new study confirms the heart risks of…

And just like that Thanksgiving is over. It always amazes me how much lead up there is to the holidays and then how quickly they pass. At least this time there is less than a month until the next big one!

Forum Post: It might be old news, but I have been hearing about the Sensa weight loss plan. I am asking to hear from anyone that has tried it with either good or bad results. Does anyone know what it in it?…