Healthy Food Chart

A draft report from the Scientific Advisory Committee on Nutrition suggests that the UK’s recommended daily calorie intakes (currently 2,000 for women and 2,500 for men) might need to be revised. The good news? They’re thinking of putting the figures up, perhaps by as much as 16% – around 400 calories for men. And the bad news..? …

I am starting this week off rested and ready to go. There is the usual list of tasks and a few addditional ones since we are getting close to Thanksgiving!

Vicki Larrieux, a 22-year-old student, claims she is unable to keep to a healthy diet because she is frightened of vegetables. Now I know what you’re thinking “Isn’t that most of the Western world?” Incredibly enough, Larrieux suffers from a “legitimate” condition called lachanophobia – a fear of vegetables. …

Last weekend I didn’t take enough time to rest but thanks to a really rainy Saturday, this weekend was good for catching up on some sleep and relaxation! 

Forget the $5 lunches. Make your own. Then wrap it up in this: …