Healthy Food Chart

Over the past few posts I’ve been talking about the differences between multi-joint versus single-joint exercises and why I choose mostly multi-joint movements in my client’s programs. Multi-joint movements typically allow you to work more muscle in just one exercise…

How did you do with your eating plan over Thanksgiving? Were you able to eat moderately or did you go overboard? For those of you who did not do so well consider this quote by Jack Lemmon: “Failure seldom stops…

The Center for Science for Public Interest isn’t surprising anyone with a new study that finds — shocker! — movie theater foods are bad for you. Let’s all go to the lobby! Let’s all go to the lobby! Let’s all go to the lobby … to have ourselves a heart attack. Anyone with a little common sense knows that…

Q. I eat wild salmon almost every day. Is there an issue with mercury from eating too much salmon, and how much salmon is safe to eat during the course of a week? Both wild and farmed salmon are considered…

With Thanksgiving now behind us it is time to start thinking about how to keep eating healthy and during the next set of holidays that usually involves lots of food and drink. One way to help yourself during this busy…