Healthy Food Chart

True / Slant Nobody likes belly fat. It’s probably the biggest reason people keep eating right and exercising. Comedian Kevin James has a great line about it: “I just want to lose enough weight so my stomach doesn’t jiggle when I brush my teeth.” It’s the truth! And keeping that belly away could be as easy as eating more fiber….

What a fun weekend! There was good food (and drink), amazing friends/family, and a great raceJ My compliments to everyone who was involved in putting together the Long Branch Beauty and the Beach event. From the Saucony Long Sleeve technical t-shirts to the flip-flop finisher’s necklace and the fancy post-race party at Avenue all the participants were truly treated like queens. Just check out us sporting our tiaras overlooking the ocean! Okay now the awards for the race….

I didn’t want today to end because the weather was so great but I am looking forward to some much needed rest tonight. I had an easy night in the kitchen because we used up our leftover  Shepard’s Pie from the weekend for dinner. I love when you can put the work in making a good meal one night and then benefit from it on another!

It is time to start thinking about Thanksgiving and what you are going to prepare and eat for this wonderful holiday. Some things you should do to start thinking about having a healthy holiday are: Start making a game plan…

I was speaking to a large group of people this weekend and one thing I heard from a few attendees was that they were “stuck” trying to lose that last 5 pounds. If this sounds like you and you need…