Healthy Food Chart

What’s the difference between multi-joint and single joint exercises? After my last post on why free weights are better than machines I briefly spoke about how free weights allow you to do multi-joint exercises while machines mainly force you into…

I had a nice Thanksgiving with the Jones family and like always the running around and the lack of sleep that came along with the holiday was all worth it! 

The other day I wrote a blog suggesting that we all examine our attitudes for Thanksgiving and the holidays ahead regarding our food intake. This following link adds more depth into our attitudes around large holiday gatherings. Some of these…

Pizza, often believed to be a dieter’s worst nightmare is now getting some credence thanks to pizza shop owner, Matt McClellan, who invented the Pizza Diet. He was tired of getting hassled at his gym for giving out pizza coupons so he decided to prove that pizza could be a healthy way to lose weight and improve overall health….

I thought I had planned well enough that I wouldn’t be running around today but that was not the case at all! In the end everything got done and we made it to Maine so now it’s time to relax and enjoy the Thanksgiving holiday.