Healthy Food Chart

Antioxidant vitamins, the once promising antidote to heart disease and cancer have become the red-headed stepchildren in the world of nutritional research. The latest bad news is that not only is it NOT effective for diabetics, it may actually worsen it. …

This was the best weekend all year! We had such a fun Halloween and then an even better 1st birthday party! I am exhausted but was worth it…

Exercise does some pretty amazing things for your health. It probably wouldn’t come as much of surprise that exercise can help smokers quit. This particular study – from the University of Exeter is unique however in that it shows the effect of exercise on images of smoking. Let’s explore! …