Healthy Food Chart

The other night I ran in complete silence for the first time in months.

Here are the top 10 reasons I prefer free weights over machines: 1. You don’t have to conform your body to fit the machine 2. There’s no worrying about adjusting the seat, levers, etc to find the proper height 3….

As I type this blog, I’m listing in my head the things I have to do in preparation for Thanksgiving tomorrow: Catch bus to New Jersey, pick up my race bib for tomorrow’s Turkey Trot 5-miler, head to the grocery store, prepare a chocolate cream pie (and magic cookie bars and butter cookies shaped and decorated like turkeys and possibly an apple crisp, as I have a big, dessert-loving family)–the list goes on!

Here are some last minute tips for a healthy Thanksgiving… Eat breakfast and lunch if you eat your dinner late. Remember to schedule in your work out. Snack on fresh vegetables and whole grain crackers. Enjoy turkey white meat without…

A few weeks ago, I talked about reflux (GERD) in one of my weekly podcast episodes. I heard from several listeners (including a couple of physicians) who were surprised and, I think, a bit skeptical when I suggested that suppressing…