Archive for November, 2009
Just Three Days! (breakfast 11.23.09)
Monday, November 23, 2009 13:23 No CommentsLet’s do a countdown until Thanksgiving — just 3 days everyone! We can make it through three days right?! I am sure everyone is busy these next few days but it’ll be worth it.
Popcorn can be healthy, but sometimes it’s not…
Monday, November 23, 2009 13:11 No CommentsPopcorn is back in the news after a 1994 report about the amount of fat and calories, and the use of trans-fats in movie theater popcorn. The recent report from the Center for Science in the Public Interest revealed how…
No White Foods Diet
Monday, November 23, 2009 10:54 No CommentsEveryone is looking for a simple diet plan to follow, but let’s face it, no matter what plan you choose it’s not easy to slim down and live healthier. The “No White Foods Diet”, which has been getting some good press lately from celebrities such as Jennifer Aniston, might just be on the easier side of the dieting spectrum,…
Q&A – October 2009
Monday, November 23, 2009 4:10 No CommentsI’m catching up! Another great month worth of questions asked — I enjoyed answering these. Keep ‘em coming!
Weekend Wrap-Up (11.21.09-11.22.09)
Monday, November 23, 2009 1:14 No CommentsThis weekend was enjoyable as usual but I am actually not too upset it’s over because I have just three days until I get to start another weekend – a four day weekend filled with family, friends and food!