Healthy Food Chart

I know you’re most likely heading out to a holiday party or possibly a dinner tonight, so I wanted to see if I could show you how to negate some of those extra calories you may be consuming within the…

Last night my mom and I toasted the end of 2009 at a Zumba day before New Year’s Eve dance party. FUN! I can’t believe that another 365 days have come and gone. I don’t know about you, but wow did time fly around here. The end of the year is traditionally the time that New Year’s resolutions are made and new personal and fitness goals are set. I stayed up late and made my list…

Will this new year make you a happy new you? The same old weight loss resolutions are made every January first. But why are some people successful and others not? Many resolutions are broken simply because when a person makes…

The notion of “food addiction” is somewhat controversial. Clearly there are many compulsive over-eaters and people who abuse food. However, the classic definition of “addiction” also involves a specific physiological response to the addictive substance. This is not just a…

I admit it, I love top 10 lists! And, as this decade draws to a close, I especially love top 10’s of the decade. The 2000’s certainly had a nice blend of the progressive, the questionable and of course the utterly ridiculous. The 2000’s could be defined as the decade where we waffled over carbs, incorporated technology and took…