Healthy Food Chart

www.HealthyFoodChart.com

"How to eat more and Weight Less" That is our moto. Healthy Food Chat is a Health blog site which is totally dedicated to the readers who want to make changes in there daily food eating habit and wants to get slim and back to sexy shape. Its not bad to eat more, but you can always split your meals in a small portion. That is the best way to practice and keeping your body shaped and Healthy.

[Forum] How Much Protein Do I Need?

Tuesday, December 29, 2009 19:37

Posted in category Dieting tips, Nutrition, Weight loss, fitness tips

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How much protein should I consume when I am losing weight? I am 196 lbs and I am 42 years old and 5'2 tall. Please help

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[Forum] How Much Protein Do I Need?

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