[Forum] I Need Help Losing Weight
Tuesday, December 29, 2009 19:18No Comments
I need some recipes that range from 274 to 359 caloires for five meals. Protein shakes, natural juices - I just need a new way of eating. I need recipes on snacks, I love to munch on food.
Please help me!
I love vegetarian recipes. Any recipe or advice would be greatly appreciated. I need to know what my protein intake should be, so I don't harm my body. I want to lose it as small as possible. I need to know about excising, but I do have a slight knee injury.
I am 5'2, 196 lbs and 42 years old. I have no illnesses and am very healthy.
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