Healthy Food Chart

Over the last 2 interval training posts I’ve gone through what interval training is and how to use an easy formula for creating your own. Now, I want you to see how you can put it all together for a truly fun and effective workout!

Check out the 5 steps below on how you can use interval training today:

Step 1:
Complete a 5-10 minute warm up

Step 2:
Begin your interval workout by choosing your preferred exercise (treadmill, bike, mountain climbers, etc) and getting your heart rate pumping for 30 seconds

Step 3:
Peddle or walk very slowly for 60 seconds to allow your heart rate to recover

Step 4:
Repeat this 30:60 work to rest interval pattern for up to 10 rounds

Step 5:
Cool down for an additional 5-10 minutes by walking or biking slowly

I hope you try out this interval training model and I think you’ll be amazed at how fast the time flies by when you’re timing yourself and keeping your mind focused on the clock!