Healthy Food Chart

I find that the f2 - low fat - diet works for me (apart from the 'only one glass of wine' bit) and I'm back on it for my after-holiday, lose it before it sticks for good, regime.

I know that snacking on dried fruit is bad, does anyone know how re-constituted dried fruit compares? It seems much sweeter that the real thing. And more satisfying as it's bigger when re-constituted.

Thanks all out there and Happy Slimming in the New Year. Tzianet