New Year’s Eve Workout
Thursday, December 31, 2009 22:51 I know you're most likely heading out to a holiday party or possibly a dinner tonight, so I wanted to see if I could show you how to negate some of those extra calories you may be consuming within the next few hours.
If you can commit just 30 minutes to one of the following exercises below you could cancel out the calories from about 2 glasses of wine or a small dessert!
30 minute exercises and their caloric burning value:
Biking – 300 calories
Running at 5.2mph – 337 calories
Tai Chi – 150 calories
Hitting a punching bag – 225 calories
Vigorous weight lifting – 225 calories
These calorie readouts are based on a 165 pound person so if you weigh less your caloric burn will be slightly lower and if you weigh more than 165 pounds yours will be higher. I’m going to get my workout in right now before I head out and I hope you’ll join me!