Healthy Food Chart

Forum Post: Hi everyone, I’m having an operation done on my gums in a few weeks and I have been told that I will need to follow a liquid/soft diet for several days while my mouth heals up. My question is, what…

This past week I have been suggesting various ways to relieve stress which you can implement within the context of your lifestyle. Hopefully any one of these ideas can benefit you during this busy holiday season, especially when stress can…

Forum Post: Hi, I’m a 50 year old 210 lb female who needs a support group. I’ve been reading a lot of the different posts on here and I’m liking what SueK24 had to say on the other blog “55 Years of…

Flickr: jambo13 The holidays can be a busy and stressful time for many people, but I love this time of year, especially the family get-togethers and the delicious food! As everyone knows however, it can be a season of pure indulgence. So, what is the secret to survival?…

There is a prevailing assumption that depressed people have a more difficult time dropping pounds than their non-depressed counterparts. While it seems logical enough, a recent study shows that this is not the case. Here are the details:…