Healthy Food Chart

Tonight I got together with two of my girlfriends from high school and their husbands. We were treated to homemade pizza and brownie sundaes — it was a pre-New Year’s Eve party for us! 

I got an email question from a reader who’s interested in learning how to use their heart rate as a way to gauge intensity for their interval training versus just the easy “timed” formula I outlined in my previous posts….

The Spark is a new book from the Chris Downie, the creator of SparkPeople.com Sparkpeople is nothing less than a phenomenon. Many years ago I communicated with Chris Downie, when SparkPeople was in its infancy. He had set some big goals, and I’m sure he has now far surpassed them. SparkPeople is a free weight loss program (with apparently…

Forum Post: I always sit back at this time of year with a sense of anticipation – what new and wonderful diets will be offered to the ever gullible and desperate ground of people who still haven’t discovered that fad diets are…

Since we are having pizza for dinner tonight I wanted to get a healthy, veggie full meal in for lunch so I opened a can of vegetable soup for Will and me to share. I guess I spoiled myself with my homemade soup because I didn’t even finish my portion it seemed so salty…