Healthy Food Chart

I’m off to the dentist this morning — I told you I have all of my
health appointments this month! Will is headed to daycare though so I
should have a little more freedom with my time today after I get my
teeth cleaned!

This week’s shocking statistic: 40% of all food in the US is discarded. That’s 1,400 calories per person per day. Or, enough for an average woman on a low-calorie diet. This figure came to light through new research, led by Kevin Hall, and published in the journal PLoS ONE….

Presenting: the go-to gift guide from the SELF Fitness team (all for $30 or less!)…

Today got away from me — before I knew it I was trying to leave for
dinner and I wasn’t quite sure where the afternoon had gone…

Forum Post: Last Sunday I decided to try the “liver-diet” or the diet that our patients are recommended to go on for safety purposes before gastric bypass surgery or gastric band surgery. I am not having surgery, but would like to shed…