Healthy Food Chart

The medical costs of obesity are estimated at nearly $150 billion dollars a year here in the United States. To put that in perspective, nearly one out of every ten dollars spent on medical care goes to treat health complications…

Monday I blogged about some of the top diet trends of 2009. The list did not end there – here are more trends of this past year… Organics – This year we became much more aware of where our food…

Forum Post: I am going to begin the Cookie Diet tomorrow. Has anyone here tried it?…

It’s another freezing cold day, it’s -5 degrees with wind chill this morning (yes that is a negative sign before the 5). I wish I had a tropical vacation on the books right about now…

Forum Post: I find that the f2 – low fat – diet works for me (apart from the ‘only one glass of wine’ bit) and I’m back on it for my after-holiday, lose it before it sticks for good, regime. I know…