Healthy Food Chart

This week the boys and I worked on their letters to Santa. Each one came up with a detailed list (pictures included) of three things that they hoped would be under the tree this year. Ah, to be a kid again! I thought it would be fun to make my very own holiday wish list. Here’s what’s on my grown-up Christmas list….

Last year about this time, I sat down with Jennifer Huget of the Washington Post to chat about the challenges of getting through the holiday season without over-indulging in rich foods and sweets. Click here for my tips on entertaining,…

Friday has arrived and although it’s freezing cold outside, I am still glad I have plans to get some Christmas shopping done today.

Forum Post: Yea, I bet you’ve been there too. You try to lose weight, AND IT WORKS FOR A PERIOD OF TIME, then you just gain it all back…. -_- I don’t remember how many times I’ve tried to lose weight, but…

If you thought oatmeal was for dour Scots and miserable kids, think again! The health benefits of oatmeal have seen it take off as one of Britian’s favorite breakfasts. Oatmeal, called “porridge” by us Brits, has taken off in recent years. I’m used to seeing “porridge bars” catering for hungry commuters at London’s big train stations, and I’m not…