Healthy Food Chart

Film Dope In New York City, cigarettes can top $9 a pack. Why? Taxes. You can’t mandate not smoking, but you can make it harder for people to smoke. And sure, government rakes in the cash from it, but no doubt, it’s a deterrent. If you can’t afford to smoke, you probably won’t. So, should we try it with sugary…

I made chicken fajitas for dinner tonight and it felt good to be cutting, sauteing, stirring and serving again. I realized half way through this could have been our vegetarian meal of the week but since I have had a lot of vegetarian lunches, I just made one of my two fajitas without chicken. 

Are you now contemplating a specific weight loss plan for the New Year ahead? If you need to lose weight you have to have something very specific in mind. You need an action plan to achieve success, not just say,…

Over the last 2 interval training posts I’ve gone through what interval training is and how to use an easy formula for creating your own. Now, I want you to see how you can put it all together for a…

All the choices I had at Panera Bread and I chose…SOUP! I also got half a sandwich but I can’t believe I got soup after eating so much of it these last few days. I guess the frigid weather tricked me into it…