Healthy Food Chart

Forum Post: Let’s take a look behind the words and the pretty packaging and after reading this you’ll be able to spot those food marketing cons in a jiffy! The ‘our products are made with love’ food marketing con Let’s take simple…

Fast Company While millions of people don’t have enough to eat, both in the United States and abroad, more and more Americans are wasting food. Hard to believe, since many of us are the size of elephants, but 40% of all food produced in the U.S. ends up in the trash. In spite economic woes and money troubles, a lot…

Coined “The Jesus Diet”, “What Would Jesus Eat?” written by Dr. Don Colbert is one of the latest diets based on biblical principles. The author believes that if we are looking to Jesus as an example on how to live, this should naturally include what Jesus ate as well. He looked at the life of Jesus, the culture in…

I made an American classic tonight — Tuna Noodle Casserole. It’s not a gourmet meal but it covers a few food groups and you can make it pretty healthy.

If you’ve read any of my posts on what a great idea it is to take a walk after dinner, then you have no doubt heard me talk about the benefits of this topic… Here’s an easy way that some…