Healthy Food Chart

Forum Post: How much protein should I consume when I am losing weight? I am 196 lbs and I am 42 years old and 5′2 tall. Please help…

Forum Post: I need some recipes that range from 274 to 359 caloires for five meals. Protein shakes, natural juices – I just need a new way of eating. I need recipes on snacks, I love to munch on food. Please help…

If you have your eye on a little black dress for an upcoming celebration, then drop and give me twelve. Pushups are one of the best exercises to get your arms looking sculpted and firm. Plus it’s easy to sneak a quick set in before bed, between loads of laundry, or at the start of your day. Here’s a variation that I did in class just the other day. Keep at them, and you’ll feel stronger and more confident in no time. Here’s to an amazing 2010!

I am getting my latte making skills back slowly. Today’s was better than yesterday and I think by the weekend I’ll be at Starbucks quality.

According to researchers at Yale University, including calorie counts on menus seem to affect diner’s choices. But what use is that if the reported calorie counts are wildly inaccurate? A report in next month’s Journal of the American Dietetic Association…