Healthy Food Chart

A recent study showed promise that moderate exercise in both 30 and 40 year old men and women leads to improved cognitive function. The study also reported a potential reduced impairment of cognitive function of about 30 – 40% when…

Boozingear.com Alcohol is bipolar. It can be fun and high society, or sleazing and seedy. Probably why we all like it so much–without it I’d never have a girlfriend! But, a big reason people drink is to relieve stress. You’ve seen it in the movies, the lonely detective pours a scotch after a rough day on the beat. And, there…

Years ago Nike adopted a logo statement, “Just do it!” The phrase did not say, “Well, let me think about it.” Needless to say that statement would carry little momentum for achievement for a weight loss goal. I suggest thinking…

sxc.hu: trinamole Most of us have faced cooking for one at some time or another. Problem is, when you work long hours, you may be in no mood to come home and whip up a storm in the kitchen–for one person. But, you probably want to eat well and feel healthy too. It’s a bit of a catch-22! If you…

EatTheView Like many second-in-commands before her (let’s be honest, the First Wife is REALLY the next in power), current First Lady Michelle Obama has championed causes close to her heart. Most hyped was her “first garden,” the Whitehouse’s organic backyard garden, and her work encouraging Americans to eat more fruits and vegetables. And now, Michelle wants to help put an…