Healthy Food Chart

Hi everyone,

I started a forum earlier asking anyone who wanted to try to lose weight on the Zone. I just started reading the book and am not sure what it's all about and thought if I started a new forum just in search of people like myself who want to lose weight in a safe and healthy long term manner who need help and encouragement and want to share experiences, tips, ideas that have worked for them.

Anyone who wants to do this and needs that helping hand like me please sign on and lets get at it.

I posted on the other forum that I started this morning at 212 lbs and am going to do the measurement thingy before I go to bed. I've learned in the past it's good to do the measurements because sometimes when you appear to have plateaued you get discouraged and just perhaps you've lost some inches instead, which helps motivate you to keep going. I think I'll also start a food journal as that helps you to see where you are cheating...I did it before and wrote down fat grams as well as calories and found if I stayed under the 50 fat grams a day. I lost weight but that is sensible eating not 50 grams of whatever.

So how about it...any takers who want to join in?????