Healthy Food Chart

Given today’s obesity rates, findings from this study looking at trends in snacking behavior probably won’t surprise you: Almost all adults now report snacking at least once a day (up from 71% in the 70s) We’re also eating more snacks…

Now that Meag’s let the bun-in-the-oven cat out of the bag–that was ridiculous, I apologize–we’re paying extra-close attention to awesome workouts for fit gals with one (or more) on the way!

So I’ve already regaled you with my first experiences practicing Bikram yoga, but it turns out that I’m not the only one who’s been missing out on yoga’s many mind and body benefits. Anticipating their annual Yoga Day USA, Yoga Alliance set out to test America’s Yoga IQ. Don’t let these common misperceptions keep you from becoming a yogi…

So just when you thought you were in the clear after the holidays, and you made your New Year’s resolutions to lose weight, there comes another hurdle…Girl Scout cookies. A recent blog post on Diets In Review reminded me that…

Forum Post: I tried to lose weight two or three times over the past years without success. I realized I wanted to lose weight, but I wanted that microwave chicken patty a lot more. Inspiration came at a strange time; I was…