Healthy Food Chart

Happy Wacky (but it works) Wednesday! Today’s tip comes from one of our trusty readers, who submitted her, ahem, key to sticking with a fitness routine…

Every week, I get questions from users who are convinced that they’ve found an error on our site. I’m happy to chase these issues down because if there is an error, we want to correct it. My first step is…

It doesn’t feel like Wednesday to me, it feels like Monday! I am finally feeling back to 100% this morning and I got up early to get a jump on my day.

One of Britain’s leading heart surgeons, Shyam Kolvekar, has suggested that in order to save lives, butter should be banned. Butter contains a large amount of saturated fat (54g per 100g), and saturated fat is considered responsible for a third of Britain’s annual 200,000 premature deaths from heart disease….

Forum Post: I lost 36 pounds using the Weight Watchers “Core” system. I have gained a few pounds (about and was going to join WW again. It seems that now they want counting points and I don’t want to do that….