Healthy Food Chart

The Super Bowl is not that far away so, if you are planning on having, or even going to a party, it is time to start thinking about how you can enjoy the day and not overdo-it with all the…

I knew the cold was coming but I didn’t realize it was going to be this cold — negative temperatures with the wind chill factored in, ouch! We have to go out today but we will be dressing in many layers (and blankets too). Bruce might even need his coat today!

Forum Post: was researching safflower oil and came across this site and wanted to share what i know about safflower oil. I too, bought the w.w. magazine with that article about losing weight on that oil. Two yrs. ago, i lost 20…

Improving nutrition at the elementary school level might be as simple as making a schedule change. Most elementary schools have a pretty standard lunch schedule–fifty minutes or so to eat, then go outside to play. But, at Sharon Elementary School in Robbinsville, New Jersey, a flip in the schedule has kids eating more vegetables, drinking more milk, and wasting…

What a boring dinner but I promise tomorrow night will be better. The food I had tasted good, it’s just that you have seen it already once this week…