Healthy Food Chart

Forum Post: Paying close attention to your diet is extremely important, especially as you begin a new exercise routine and choose to be healthier. You won’t lose weight without watching how much, of what types of food you eat every day, and…

Forum Post: Muscle is Your Metabolism: The amount of lean muscle you maintain is directly related to your metabolism and your metabolism defines the shape of your body. Your metabolism is simply the rate at which your body burns calories. Lean muscle…

As if NBC’s Jay Leno/Conan O’Brien fiasco wasn’t enough to get you to turn off your TV for a while, a new study finds that watching TV increases your risk of early death. Couch potatoes beware, every hour spent watching TV daily increases your risk of dying from heart disease by 18 percent. Spend an average of four or…

Forum Post: Hi, My name is Maria. Im 5′3 and weigh 215 lbs. my goal is to lose 50 lbs by my birhday! 50lbs. is my minimum. I used to weigh 160 and only had to lose 25-30lbs to be at my…

Dinner was eggs tonight for me because I was solo and because I am planning to cook a big meal tomorrow so I took advantage of a free night off.