Healthy Food Chart

I’ve learned that there’s nothing worse than cold hands when you’re exercising outside (my cracked and bleeding fingers will agree). That’s why; now that temps are really dropping around here (I’ve heard negatives for the weekend) I won’t brave the cold without…

The “split lunge,” also known as a “split squat,” is a great introduction to lunging since it allows you to get the same benefits as a dynamic lunge without having to actually lunge forwards, backwards, or to your sides. I…

It’s obvious being overweight increases your risks for various diseases. But did you know that if you are over 20 pounds overweight this may actually put you at risk for getting poorer medical treatment? This is clearly about fat discrimination….

Oh no, not snow! We finally just got rid of the last big storm and now it’s snowing again. We were out walking just as the flakes began to fall — I’m hoping this doesn’t amount to anything!

Oh no, not snow! We finally just got rid of the last big storm and now it’s snowing again. We were out walking just as the flakes began to fall — I’m hoping this doesn’t amount to anything!