Healthy Food Chart

Start the countdown: The Winter Olympics are coming! To get ready for the Games, we profiled some of America’s hottest hopefuls in our February 2010 issue and got their secrets for staying healthy and motivated. We also asked them to give SELF readers their favorite sculpting moves. Want to get a medal-worthy bod? Try their toners! Throughout the next month, we’ll be giving you lots of fun Olympic extras (videos, tips and more) so don’t forget to check back.

This has to be brief because I am in a time crunch this morning. Typically Mike would be responsible for this Tuesday drop-off but he can’t do it this week so I had to get up extra early and go before I head to school. 

Forum Post: I recently read a post from Melanie that discussed the different reasons people have for wanting to lose weight. It’s an issue that cuts to the heart of my own weight-loss experiences, so I thought I’d take some time to…

Since Alli became licensed for over-the-counter sale, many dieters have been turning to it to give their weight loss efforts a boost. But now, the Food and Drug Administration (FDA) has warned about counterfeit products on the market. The counterfeit pills have been tested and shown to contain potentially harmful levels of sibutramine — a drug that should only…

I was looking through the most popular iPhone applications to choose one that would be good to review for you and one that kept popping up was “Couch to 5K.” This app’s latest version is getting pretty high customer reviews…