Healthy Food Chart

In my last post I spoke about how runners burn 70% more calories over walkers who cover the same distance. Today, I want to show you how you can use this knowledge to up your calorie burning ability even if…

A quick post for you shopping fans! In addition to being polite, sporting red sweaters and eschewing skim milk, I found yet another way to pass as a Canadian: By wearing Rockport’s limited edition Lorraine Rain Boots. 

What a week! I’m still overwhelmed. I had such an amazing time at the Olympics–thank you so much to the awesome team at Oakley (thanks, Brianne!) and Behrman Communications (thanks, Meghan!) for making this trip such a wonderful experience. I will never forget it.

Shoveling snow is a great way to melt calories (burns about 350 an hour), but it can also be an easy way to get injured if you’re not using good technique. Here are a few things to keep in mind if you’re clearing an escape route to get out of the house, like me.

As I’ve lamented many times before on this blog, I am suffering from a knee injury that is really slowing me down! Though I’m probably still not going to be running a marathon any time soon, I did come across a helpful pain-controlling product I wanted to share.