Healthy Food Chart

It’s been a crazy day so far. We spent a few hours at the museum but had to dodge raindrops on our way home — good thing we went to Flour before the trip because we may have had to skip it afterward!

When we arrived at Whistler, the official alpine skiing venue for the Games, it was a warm-but-wintry wonderland. Our group was pscyhed to see some snowflakes, but as we rode the chair lift up to the bleachers, we saw the thick, soupy fog that would become so problematic for some of our American athletes.   

Q. I always hear that walnuts are great for their Omega-3 levels, but I’ve also heard the ratio of Omega3 to Omega6 is also very important in one’s diet. And walnuts’ ratio of Omega3 to Omega6 doesn’t seem that great,…

Hey, all! I’ve been getting LOTS of feedback (compliments from people on the street, texts from friends) about the jacket I’m sporting in all of these pictures, so I wanted to give you the shopping info. USA snowboarder Gretchen Bleiler designs her own signature line for Oakley, including the Mane Eco Jacket you see here. Not only do I feel like a legit snowboarder, the coat has kept me cozy warm all week. Check it out:

I am heading to the Children’s Museum with Will this morning – we have a membership which is why we have been going so much…I love it because it tires him out, and it’s right near Flour so I can always grab a treat there when we go!