Healthy Food Chart

Forum Post: i always thought if you excerise hard everyday you can eat whatever you want because you will work it right off. well that maynot be true……… hi i am 30yrs. old with one child. i been exercising consistently for about…

Sometimes, often times in fact, there’s truth behind an old wives’ tale. Take the idea that eating slowly can aid weight loss. We’ve all heard the advice, and now here’s the science. A new study published in the Journal of Clinical Endrocrinology and Metabolism discovered that when participants ate an ice cream over the course of 30 minutes, they…

Forum Post: Hi, I am a 20-year old female university student and I have always been athletic. When I entered university at 18, I weighed 145 lbs (height: 5′10”). I now weigh 160. I know that everyone will blame that on the…

Big day! If you’ve been following the Games, or are familiar with Canadian geography, you probably know that the venues are somewhat spread out. Specifically, the events stretch out over a 120-kilometer zone that includes Richmond (where I saw speedskating), downtown Vancouver (the hockey arena is here) and up north to the mountain resort of Whistler, today’s destination. 

Motivation in weight loss is the driving essence of what helps us to achieve our weight loss goal. The problem is much of the time we seem to jump from one plan after another without really giving any one plan…