Healthy Food Chart

I’ve written articles before on the various health benefits of stretching, but today I wanted to share another reason that may get you to include some flexibility movements into your daily routine. One reason that you may not have heard…

If all the high fructose corn syrup on the planet were to disappear tomorrow, you wouldn’t find me shedding a tear. Thanks to government subsidies and a glut of cheap corn, HFCS is produced in massive quantities. As a result,…

Straight from Ellen Barrett’s Happy Baby, Fit Mama DVD, this MOTD targets and tones that post-baby belly while your munchkin looks on. Fun for both mom and babyJ

Forum Post: Hello everyone, I am 18, weigh 165 at 5′6”, and looking to lose 20 pounds. Only last year I weighed a healthy 135 and was very active in sports. However, recently I have been diagnosed with a medical condition and…

They say today is the last day of rain – I will be very happy if they are right. Like most Wednesdays, I think we are going to take it easy today. We may go visit a friend just to break up the day but because of the weather it looks like another day in the house.