Healthy Food Chart

In some people’s minds there’s an all or nothing type of mentality. While there are times that this can serve a useful purpose, when it comes to designing a well rounded workout program it may not be appropriate. You see,…

Did you like what I did last night when I showed you all the steps to 
how I made my stir-fry? Stay tuned for more new features on Eat Like Me
coming in April! Late last week (3/26) I hit my anniversary mark – three full
years of blogging every one of my meals (except for the two weeks after I had Will). Now I am onto a fourth year but I think you get the idea about what and how I eat. I know things have changed a little since I started – this last year has been challenging with Will getting older and requiring a lot of attention during the day when I would have previously been working. Well, I’ve talked with the
editors at SELF and we’ve decided to include more of what you seem to like best (based on comments, traffic, emails, polls, etc). The food photos will continue but I want to spend a little less time on
that and more time answering questions, giving advice, and showing you exactly how I do things like shop for food and prepare meals. What do you
think of that? I’d love to know – thanks!

It’s official – we’ve now had more rain this March than any March in history. I am tired of the weather but when there is work that needs to be done, this type of weather is better for me because I am not tempted to take a 2-hour walk or sit out on the back porch to catch some rays. It can rain until the end of next month then I just want sunshine all the time!

You can burn as many as 9 calories a minute AND tone your body from head-to-toe with today’s MOTD. Translation: skip the elevator and hit the stairs!

Forum Post: I NEED TO LOSE 40 LBS BEFORE SEPTEMBER FOR MY WEDDING .I HAD A BABY LAST JUNE AND MY WEIGHT HAS GOT OUT OF CONTROL ,I NEED A DIET THAT WELL WORK TO LOSE MY WEIGHT ,I WAS TOLD ABOUT…