Healthy Food Chart

My class has an exam today but no lecture afterward so I actually gain a little extra time later this morning. I wish I could have gained it on the front end…it was another busy morning trying to get out of the house!

Have you ever described yourself as a “chocaholic”, or blamed your favorite junky snacks for being “addictive”? Maybe you’re not exaggerating. A study carried out at the Scripps Research Institute in Florida has found that rats show alarming signs of addiction when given junk food….

I picked up a very tired boy from daycare today so I am glad I had planned for a quick and easy dinner. I had it together in less than 30 minutes, we ate and I got Will to bed early. The dishes are done and so it’s time to get back to work but I wanted to show you how I made this dinner first!

It may sound strange but sometimes it’s better to focus on getting healthier and enjoying the overall benefits of exercise rather than focusing solely on the weight loss. You may find this type of thinking allows you to relax a…

Q.Everyone these days is talking about the positive effects of a glass of wine a day. I’m not currently drinking alcohol, so I have been substituting it with 4oz of 100% grape juice every morning. Am I receiving similar health…