Healthy Food Chart

The morning ran straight into the afternoon today. I was buzzing around Boston for most of it so I had to grab a latte to-go in the car and a lunch to-go so I could bring it home and quickly eat it after I walked Bruce. My new rainboots have been my best investment in years and my feet are staying dry during this monsoon rain we are having…the rest of me on the other hand is not fairing as well!

This MOTD will shape-up your calves just in time for shorts season. Bonus, it’s so quick and easy you can squeeze in a few reps while you wait in line for coffee (or my favorite a D&D iced caramel latte with skim milk).

I always thought it strange that my friends would buy wedding dresses which were at least a size too small for them, with the goal of “fitting into it” by the wedding. This is quite a gamble, especially since wedding dresses can cost thousands of dollars. However, weddings must provide good motivation because all of my friends seemed to…

Last week, I announced a new policy on the Diet and Weight Loss Blog: Reader comments would be reviewed before appearing on the site in order to reduce the number of marketing and nuisance comments. Because of the subject matter,…

Forum Post: I just got back from England and France and haven’t worked out for nearly 3 weeks. When I weighed myself yesterday, I tipped the scale at 165lbs. That is the highest I’ve ever been. Before I went on vacation I…