Healthy Food Chart

The surprising answer to this question seems to be a resounding yes!

After the latest research it looks like there’s solid evidence to show that laughter can help people potentially lose weight by decreasing stress through balancing out certain hormones like cortisol and epinephrine.

Plus, laughing helps to improve the immune system which in turn allows your body to better remove toxins and regain balance. All of these points are important since it takes a healthy body to maintain and lose weight permanently.

Here’s what a little of the laughter research stated:

"Studies have shown that repetitious "mirthful laughter," which they call Laughercise©, causes the body to respond in a way similar to moderate physical exercise. Laughercise© enhances your mood, decreases stress hormones, enhances immune activity, lowers bad cholesterol and systolic blood pressure, and raises good cholesterol (HDL)."

After doing a little more research on what Laughercise© is I found that these Laughercise© classes are being held in various locations around the world and are created like a group exercise class where participants are taken through certain humorous “exercises.” They also now have solo, partner, and community Laughercise© sessions.

If you think that you’ve been overwhelmed with stress and that it’s hurting your weight loss you can find out more information on Laughercise© at their official website.

Source: Laughercise© study