Healthy Food Chart

I don’t know about you, but when my middle is tight and toned my clothes feel better and my confidence is sky-high. Look and feel your best with today’s core-enhancing MOTD.

Given the escalating rhetoric on fructose, I think it’s time to revisit a couple of basic facts and try to regain some perspective. Fructose is not a toxin. It is not a man-made “chemical.” The fact that is it metabolized…

I woke up this morning and it felt like I ran 10 miles yesterday — taking care of the two kids was a workout! I am taking it easy today, just have to do a few things regarding the sale of the house and the upcoming move. 

You know how, in general, low-fat and fat-free versions of regular foods don’t really promote weight loss in people trying to lose weight? And, how we’re all better off eating moderate portions of the real thing instead? Same goes for your dog. It’s recently been reported that low-calorie or “diet” pet food, not only doesn’t help our four-legged friends…

It was a fun day with the kids – I think we were all tired by the end of it so I cooked an easy dinner of chicken, broccoli and ziti. We ate, Will’s buddy went home then I cleaned up and sat down…I’m not sure if I can get up now so it’s a good thing my computer is with me!