Healthy Food Chart

Yesterday, I sent you a sample weekly workout schedule you can use to organize your weight loss workout routine. However, after a few people mentioned that they only have about 3 days a week to workout I wanted to share…

So far the day has been quite successful for me managing two kids the same age at the same time. Right now they are both fed and sleeping which is great! Two kids means twice the mess so I am trying to get this post done and clean up before they wake…

Curious findings on the relationship between chocolate and depression in this week’s Archives of Internal Medicine. Researchers found that those who reported eating the most chocolate were more likely to be depressed. Does this suggest that chocolate causes depression? No….

I have two toddlers on my hands this morning! So far it’s going okay – we made it through breakfast and now they are happily playing together. Let’s hope it continues to go as well as it is now!