Healthy Food Chart

Forum Post: I’m a 25 year old female, about 15 pounds overweight. I want to get fit and lean. I like walking, and I’m thinking of getting a bicycle. I know I should also do some sort of resistance training. Everywhere I…

It seems like the age of the fat politicians and fat preachers might be coming to an end. Well, at least that of the fat politician. In the last several years losing weight has become a huge factor regarding the image of politicians who are seeking re-election. You may recall Mike Huckabee’s dramatic 120 pound weight loss which he…

I tried to avoid an arena dinner and I did – but then I had a piece of pizza at home. I tried to go to Wagamama both before and after the game but I ran short on time before and they were closed after – thus the slice of pizza. 

There is still ongoing controversy about low carb diets. Many traditional weight loss establishments still strongly adhere to the high carb, low fat food guide pyramid which has been around for decades. This was one of the first food models…

Since we’ve been talking about how many days per week you should workout in order to get the best weight loss results, I’d like to go ahead and lay out what I consider to be one of the top formats…