Healthy Food Chart

Memorial Day weekend is coming to a close and what a weekend it was! We were busy the entire time – it’s been a while since I slept as well as I have these last few nights because I was straight exhausted. We had the best weather and so in between packing and unpacking we were sunning and swimming — the perfect start to the summer in my book!

Do artificial sweeteners lead to weight gain? A lot of people rushed to judgment against artificial sweeteners based on preliminary evidence that they might increase appetite or sugar cravings, or even cause elevated blood sugar levels. But the ensuing research…

Since celebrating Memorial Day for many people in the U.S. involves barbequing or getting together with friends I figured I could help offset some of those extra calories with a few activities you could do to keep you moving. Plus,…

The state of Ohio may be legislating 30 minutes of vigorous daily activity in schools. Senate bill 210, which is awaiting final approval from the Ohio house, could be implemented by the 2011-12 school year. Let’s examine the pros and cons of such a proposal….

Forum Post: Hi I am in my late 40’s and seem to have difficulty trying to keep my belly fat in check. I expect it to be harder the older I get, but I seem to be losing the battle. I try…