Move of the Day:The Sore Muscle Solution!
Wednesday, May 26, 2010 15:14No Comments
If you're planning to kick-off your Memorial Day weekend with a long run down the boardwalk (like me), be sure to avoid post-running muscle soreness by warming up before you head for the shoreline. Dynamic stretches, like today's MOTD, prep your muscles for the miles ahead which helps for a pain-free tomorrowJ
Bonus: Get Fit With Jillian Michaels (Your New Personal Trainer!)
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