Healthy Food Chart

Hi there, I started my weight loss back in January this year when I hit 385lbs. I am currently sitting around 343 lbs but have hit that point in my weight loss that I am going no place even though I am at the gym 5 days a week.

The first 40 lbs took me 5 months to lose now I can't break that 40 lbs mark and I have about 80 more to go to be where I would like to be. I burn approx 700-900 cal on the days I just do cardio and a little more when I do weights. I am already spending over 1 1/2 hrs at the gym and don't really want to spend more time then that.

Does anyone have any good hint or ideas how I can break this Plateau???

This is what I have been doing lately for a workout...

5-minutes Warm Up Elliptical at 60-70 rpm
13 x (1-minute very intense, 1-minute moderate-easy)
2-minutes Cool Dow

3 sets x 10-15 reps- Curls (increase weight after each set) (DAY #1)

3 sets x 10-15 reps- Bench (increase weight after each set) (DAY #3)

3 sets x 10-15 reps- Lat Pull Downs (increase weight after each set) (DAY #5)

5-minutes Warm Up TreadMill at 3.5
13 x (1-minute very intense, 1-minute moderate-easy)
2-minutes Cool Dow

3 sets x 10-15 reps- Tricep Push Down (increase weight after each set) (DAY #1)

3 sets x 10-15 reps- Shoulder Press (increase weight after each set) (DAY #3)

3 sets x 10-15 reps- Rows (increase weight after each set) (DAY #5)

5-minutes Warm Up Bike at 70-80 rpm
10 x (1-minute very intense, 1-minute moderate-easy)
2-minutes Cool Dow

3 sets x 10-15 reps- Reverse Curls (increase weight after each set) (DAY #1)

3 sets x 10-15 reps- Flies (increase weight after each set) (DAY #3)

3 sets x 10-15 reps- Hyper Extensions (aka Back Raise) (increase weight after each set) (DAY #5)

Let me know what you think..