Healthy Food Chart

As you know from your years in school you are graded based on the results you put forth. If you excel, follow the assignments, do your work, and prepare for your exam then you most likely got an “A.” Sometimes,…

Flickr: supa_pedro Come on United States, Mexico is putting you to shame. In one sweeping motion — though the rules are not yet approved — Mexico has banned junk food, from all of its 220,000 public and private elementary and middle schools. With 4.5 million children between 5 and 11 overweight, and 26 percent of their youth population battling weight…

Forum Post: Hi there, I started my weight loss back in January this year when I hit 385lbs. I am currently sitting around 343 lbs but have hit that point in my weight loss that I am going no place even though…

I definitely went through about half of today thinking it was Friday – can you tell I’m a little disorganized these days?! Once I realized it was still Thursday I was actually happy to have another day before the weekend arrives. I want to be as far along with this move as I can be before the three day break so that I can actually enjoy it!

Men’s Fitness came out with its annual rankings of the 25 fittest and fattest cities in America. I know most people are pretty interested to see where their city ranks and how it stacks up against some their other favorite…